Shake and Bake

Workouts

Tuesday 3/8/22 @ 7:20 PM
194kj
77rpm
41%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Monday 2/7/22 @ 12:11 PM
197kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 10:55 AM
✅
314kj
74rpm
51%
20mph
Thursday 11/26/20 @ 1:56 PM
✅
132kj
72rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Friday 1/4/19 @ 1:19 PM
✅
90kj
69rpm
43%
16mph
15 min Tabata Ride
Ally Love
Thursday 11/19/20 @ 12:10 AM
87kj
64rpm
44%
15mph
Thursday 8/3/17 @ 10:17 AM
86kj
63rpm
39%
13mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
Thursday 6/11/20 @ 1:52 PM
✅
130kj
71rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
Thursday 2/20/20 @ 11:58 AM
209kj
71rpm
44%
16mph
30 min Tabata Ride
Alex Toussaint
Thursday 7/9/20 @ 4:31 PM
✅
209kj
69rpm
45%
17mph
Monday 2/25/19 @ 11:46 AM
116kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
✅
140kj
72rpm
44%
17mph
Saturday 3/16/19 @ 2:57 PM
182kj
62rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/18/19 @ 4:8 PM
✅
188kj
58rpm
49%
15mph
Wednesday 1/30/19 @ 12:36 PM
118kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 5:36 PM
✅
121kj
69rpm
43%
16mph

Workouts

30 min Carnival Ride
Ally Love
194 kj
Tuesday 3/8/22
✅ 312 kj
Tuesday 3/1/22
30 min HIIT & Hills Ride
Ally Love
197 kj
Monday 2/7/22
✅ 314 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Thursday 11/26/20
131 kj
Friday 12/4/20
15 min Tabata Ride
Ally Love
✅ 90 kj
Friday 1/4/19
87 kj
Thursday 11/19/20
20 min Intervals & Arms Ride
Ally Love
86 kj
Thursday 8/3/17
✅ 124 kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 6/11/20
125 kj
Saturday 7/18/20
30 min Tabata Ride
Alex Toussaint
209 kj
Thursday 2/20/20
✅ 209 kj
Thursday 7/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Monday 2/25/19
✅ 140 kj
Saturday 3/2/19
30 min Hip Hop Ride
Robin Arzón
182 kj
Saturday 3/16/19
✅ 188 kj
Monday 3/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Wednesday 1/30/19
✅ 121 kj
Friday 2/1/19