Shake and Bake

Workouts

Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 1:43 PM
✅
221kj
83rpm
41%
18mph
Monday 9/28/20 @ 4:45 PM
125kj
82rpm
32%
13mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 12:52 PM
✅
256kj
83rpm
44%
19mph
Tuesday 7/28/20 @ 8:44 PM
137kj
77rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
✅
233kj
83rpm
42%
18mph
Monday 7/20/20 @ 6:59 PM
74kj
74rpm
32%
12mph
20 min Beginner Ride
Christine D'Ercole
Friday 2/21/20 @ 4:52 PM
✅
131kj
81rpm
40%
17mph
Thursday 8/22/19 @ 6:35 PM
✅
130kj
66rpm
37%
13mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:15 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 6:0 PM
✅
114kj
62rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 12:6 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 2:40 PM
179kj
61rpm
37%
12mph
45 min Feel Good Ride
Ally Love
Monday 3/18/19 @ 11:4 AM
✅
371kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 3/7/20
✅ 221 kj
Thursday 10/22/20
30 min 90s Rock Ride
Christine D'Ercole
125 kj
Monday 9/28/20
✅ 256 kj
Friday 8/28/20
30 min Rock Ride
Christine D'Ercole
137 kj
Tuesday 7/28/20
✅ 233 kj
Sunday 6/21/20
20 min Beginner Ride
Christine D'Ercole
74 kj
Monday 7/20/20
✅ 131 kj
Friday 2/21/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 130 kj
Thursday 8/22/19
kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
✅ 114 kj
Friday 7/19/19
kj
Monday 7/15/19
45 min Feel Good Ride
Ally Love
179 kj
Monday 3/18/19
✅ 371 kj
Monday 3/18/19