Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Thursday 2/24/22 @ 12:42 AM
✅
157kj
73rpm
39%
15mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:22 PM
✅
163kj
71rpm
41%
15mph
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 7:23 PM
✅
140kj
76rpm
37%
14mph
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 9:22 PM
✅
118kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:15 PM
✅
135kj
77rpm
35%
14mph
Saturday 9/28/19 @ 8:19 PM
193kj
65rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 8:4 PM
✅
209kj
74rpm
37%
14mph
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:35 PM
✅
146kj
74rpm
38%
15mph
Thursday 10/3/19 @ 7:1 PM
115kj
65rpm
36%
12mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 3/16/20 @ 3:53 PM
✅
126kj
71rpm
37%
14mph
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:18 PM
✅
122kj
73rpm
34%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/2/22
✅ 157 kj
Thursday 2/24/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 163 kj
Thursday 4/16/20
30 min 80s Pop Ride
Cody Rigsby
128 kj
Wednesday 8/14/19
✅ 140 kj
Sunday 10/3/21
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 2/22/21
✅ 118 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
76 kj
Wednesday 1/20/21
✅ 135 kj
Wednesday 1/20/21
45 min Pop Ride
Cody Rigsby
193 kj
Saturday 9/28/19
✅ 209 kj
Sunday 1/3/21
30 min 90s Pop Ride
Cody Rigsby
126 kj
Monday 8/17/20
✅ 146 kj
Wednesday 7/8/20
30 min Bad Bunny Ride
Cody Rigsby
115 kj
Thursday 10/3/19
✅ 126 kj
Monday 3/16/20
30 min 90s Pop Ride
Cody Rigsby
101 kj
Tuesday 1/7/20
✅ 122 kj
Friday 1/3/20