Shake and Bake

Workouts

Saturday 11/7/20 @ 7:41 PM
138kj
78rpm
34%
14mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 4:25 PM
✅
241kj
83rpm
43%
18mph
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:39 PM
✅
147kj
84rpm
41%
18mph
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:23 PM
✅
227kj
78rpm
44%
18mph
Wednesday 9/11/19 @ 6:15 PM
127kj
68rpm
37%
13mph
30 min 80s Ride
Cody Rigsby
Thursday 7/9/20 @ 11:35 PM
✅
222kj
76rpm
44%
18mph
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/31/20 @ 1:29 PM
✅
221kj
80rpm
42%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
138 kj
Saturday 11/7/20
✅ 241 kj
Tuesday 10/20/20
20 min 90s Ride
Cody Rigsby
73 kj
Thursday 8/27/20
✅ 147 kj
Friday 8/21/20
30 min 90s Pop Ride
Cody Rigsby
126 kj
Monday 8/17/20
✅ 227 kj
Wednesday 7/8/20
30 min 80s Ride
Cody Rigsby
127 kj
Wednesday 9/11/19
✅ 222 kj
Thursday 7/9/20
30 min 90s Pop Ride
Cody Rigsby
101 kj
Tuesday 1/7/20
✅ 221 kj
Friday 1/31/20