Shake and Bake

Workouts

Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:44 AM
✅
266kj
84rpm
37%
16mph
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 9:52 AM
✅
269kj
77rpm
38%
15mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:34 AM
✅
285kj
77rpm
38%
16mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:14 AM
✅
267kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/26/21
✅ 266 kj
Monday 11/9/20
45 min Power Zone Ride
Ben Alldis
234 kj
Friday 8/20/21
✅ 269 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
✅ 285 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 6/24/20
✅ 267 kj
Wednesday 2/10/21