Shake and Bake

Workouts

Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/18/21 @ 12:7 PM
384kj
86rpm
43%
19mph
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:37 AM
513kj
86rpm
42%
19mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Saturday 7/31/21
384 kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
179 kj
Monday 6/29/20
381 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/26/21
379 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 8/8/21
513 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 6/24/20
380 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 9/10/20
410 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 6/28/20
514 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/22/20
407 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
80 kj
Thursday 6/27/19
270 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 6/30/19
393 kj
Sunday 4/7/19