Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
Thursday 3/26/20 @ 9:33 AM
✅
166kj
80rpm
45%
19mph
Sunday 2/16/20 @ 2:37 PM
125kj
79rpm
40%
16mph
Thursday 5/4/17 @ 8:28 AM
✅
381kj
87rpm
42%
19mph
Tuesday 5/9/17 @ 10:7 AM
263kj
77rpm
39%
16mph
Sunday 4/2/17 @ 10:22 AM
kj
rpm
%
0mph
Friday 3/31/17 @ 9:44 PM
✅
307kj
72rpm
45%
17mph
Friday 3/10/17 @ 9:15 AM
✅
544kj
70rpm
52%
19mph
Sunday 3/5/17 @ 3:23 PM
365kj
67rpm
44%
16mph
Tuesday 2/7/17 @ 9:19 AM
✅
141kj
85rpm
40%
17mph
Wednesday 3/8/17 @ 5:0 PM
88kj
83rpm
33%
14mph
Saturday 2/25/17 @ 5:11 PM
kj
rpm
%
0mph
Saturday 2/11/17 @ 2:27 PM
✅
189kj
88rpm
31%
14mph
Wednesday 2/22/17 @ 9:3 AM
✅
365kj
84rpm
43%
18mph
Saturday 1/21/17 @ 2:24 PM
205kj
82rpm
34%
14mph
Tuesday 11/29/16 @ 9:21 AM
✅
392kj
82rpm
45%
19mph
Thursday 12/1/16 @ 11:1 AM
218kj
81rpm
36%
15mph
Monday 11/7/16 @ 9:8 AM
✅
493kj
80rpm
45%
18mph
Sunday 11/13/16 @ 3:19 PM
283kj
77rpm
36%
14mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
263
kj
Tuesday 5/9/17
88
kj
Wednesday 3/8/17
205
kj
Saturday 1/21/17
218
kj
Thursday 12/1/16
283
kj
Sunday 11/13/16