Shake and Bake

Workouts

Saturday 2/25/23 @ 10:51 AM
✅
235kj
75rpm
46%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
Wednesday 9/21/22 @ 9:8 AM
✅
159kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
Thursday 5/6/21 @ 10:21 AM
✅
295kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Sunday 3/14/21 @ 10:13 AM
✅
274kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
Friday 12/11/20 @ 10:56 AM
✅
247kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Friday 2/14/20 @ 10:20 AM
✅
252kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Monday 12/23/19 @ 10:17 AM
✅
248kj
81rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph
Friday 10/18/19 @ 9:24 AM
✅
246kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 235 kj
Saturday 2/25/23
134 kj
Friday 2/24/23
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 9/21/22
104 kj
Saturday 9/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 5/6/21
174 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Sunday 3/14/21
159 kj
Wednesday 3/10/21
30 min Holiday Ride
Denis Morton
✅ 247 kj
Friday 12/11/20
172 kj
Thursday 12/10/20
30 min Holiday Ride
Cody Rigsby
✅ 255 kj
Saturday 12/21/19
163 kj
Friday 12/20/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Friday 5/22/20
192 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
170 kj
Thursday 2/13/20
30 min Holiday Ride
Alex Toussaint
✅ 248 kj
Monday 12/23/19
142 kj
Friday 12/13/19
30 min Pitbull Ride
Ally Love
✅ 246 kj
Friday 10/18/19
195 kj
Tuesday 10/15/19