Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Friday 11/4/22 @ 12:22 AM
217kj
76rpm
44%
18mph
Sunday 9/19/21 @ 10:25 AM
256kj
84rpm
47%
19mph
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Tuesday 6/15/21 @ 12:19 AM
239kj
71rpm
46%
17mph
Wednesday 11/4/20 @ 11:0 AM
150kj
76rpm
47%
19mph
Wednesday 10/21/20 @ 12:10 AM
✅
153kj
77rpm
46%
18mph
Thursday 6/25/20 @ 9:48 AM
397kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Monday 6/1/20 @ 9:58 AM
188kj
66rpm
54%
19mph
Saturday 5/30/20 @ 6:7 PM
✅
233kj
67rpm
57%
20mph
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
Sunday 2/9/20 @ 1:33 PM
414kj
81rpm
46%
19mph
Tuesday 2/11/20 @ 12:15 AM
✅
414kj
81rpm
46%
19mph
Wednesday 8/7/19 @ 8:49 AM
244kj
78rpm
45%
18mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Wednesday 10/16/19 @ 9:13 AM
245kj
83rpm
43%
18mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
1ststatesteph
NewArk, DE
24
VS
armyvetstrong
SoCal #vet🇺🇸
54
🔥
Workouts
150
kj
Wednesday 11/4/20
188
kj
Monday 6/1/20
414
kj
Sunday 2/9/20