Shake and Bake

Workouts

Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 4:4 PM
✅
466kj
86rpm
43%
19mph
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 11:21 PM
✅
467kj
83rpm
47%
20mph
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
Saturday 4/3/21 @ 2:49 PM
298kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:54 PM
✅
449kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 3/22/22
✅ 466 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Ben Alldis
278 kj
Wednesday 10/6/21
✅ 467 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/7/21
✅ 459 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 4/23/21
✅ 285 kj
Tuesday 12/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Saturday 4/3/21
✅ 453 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 9/20/20
✅ 641 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 7/16/20
✅ 299 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/14/20
✅ 285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/20/20
✅ 451 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 4/8/20
✅ 449 kj
Monday 4/13/20