Shake and Bake

Workouts

Friday 3/18/22 @ 6:34 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Tuesday 6/1/21 @ 10:2 PM
✅
333kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Thursday 7/9/20 @ 9:46 PM
✅
400kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:15 PM
366kj
77rpm
39%
16mph
Saturday 11/21/20 @ 2:58 PM
✅
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:0 PM
186kj
61rpm
35%
12mph
Wednesday 9/9/20 @ 11:50 PM
✅
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 5:17 AM
184kj
72rpm
35%
14mph
Tuesday 7/21/20 @ 8:19 PM
✅
303kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Saturday 7/18/20 @ 4:43 PM
✅
575kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
Monday 7/13/20 @ 9:6 PM
✅
280kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Friday 6/19/20 @ 10:37 PM
✅
195kj
88rpm
37%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:27 AM
130kj
66rpm
37%
13mph
Monday 5/11/20 @ 2:4 PM
✅
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:21 PM
215kj
73rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 3/18/22
188 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/1/21
229 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 7/9/20
366 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 11/21/20
186 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Wednesday 9/9/20
184 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 7/21/20
202 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 7/18/20
382 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Monday 7/13/20
219 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 195 kj
Friday 6/19/20
130 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 5/11/20
215 kj
Tuesday 5/12/20