Shake and Bake
VS
Workouts
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
Wednesday 11/24/21 @ 5:38 PM
200kj
75rpm
42%
17mph
Thursday 11/4/21 @ 4:2 PM
✅
263kj
76rpm
49%
19mph
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Wednesday 4/8/20 @ 8:10 PM
244kj
87rpm
35%
16mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
1stpelothenvino
FL
14
VS
callmetbone
#B'More#PZP#Road#Mtn
182
🔥
Workouts
200
kj
Wednesday 11/24/21
292
kj
Thursday 10/7/21
180
kj
Friday 4/23/21
411
kj
Tuesday 12/1/20
379
kj
Sunday 9/20/20
184
kj
Thursday 7/16/20
178
kj
Thursday 5/14/20
244
kj
Wednesday 4/8/20