Shake and Bake
Workouts
Thursday 9/30/21 @ 2:23 PM
296kj
85rpm
38%
17mph
Tuesday 1/16/24 @ 3:28 PM
✅
382kj
79rpm
44%
19mph
Tuesday 1/26/21 @ 10:19 PM
325kj
87rpm
39%
17mph
Wednesday 6/29/22 @ 11:47 AM
✅
410kj
80rpm
44%
19mph
Tuesday 7/20/21 @ 7:46 PM
279kj
82rpm
38%
16mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 10:30 PM
127kj
87rpm
37%
17mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Thursday 9/17/20 @ 9:47 PM
276kj
86rpm
37%
16mph
Wednesday 9/16/20 @ 9:41 AM
✅
315kj
79rpm
40%
17mph
Monday 7/6/20 @ 9:10 PM
183kj
83rpm
38%
16mph
Tuesday 6/30/20 @ 11:38 AM
✅
225kj
83rpm
40%
17mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 10:35 PM
✅
221kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 8:0 PM
359kj
89rpm
36%
16mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Monday 3/30/20 @ 8:44 PM
248kj
85rpm
36%
16mph
Monday 3/30/20 @ 10:45 AM
✅
347kj
83rpm
41%
18mph
Workouts
296
kj
Thursday 9/30/21
279
kj
Tuesday 7/20/21
273
kj
Friday 9/25/20
276
kj
Thursday 9/17/20
183
kj
Monday 7/6/20
178
kj
Thursday 5/14/20