Shake and Bake
Workouts
Thursday 6/15/23 @ 10:14 AM
101kj
51rpm
41%
12mph
Wednesday 6/14/23 @ 12:7 PM
✅
119kj
69rpm
36%
13mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Friday 7/22/22 @ 2:44 PM
✅
124kj
75rpm
38%
15mph
Thursday 6/23/22 @ 10:30 AM
✅
87kj
58rpm
42%
13mph
Wednesday 6/22/22 @ 2:53 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 1:1 PM
✅
102kj
65rpm
42%
15mph
Friday 10/29/21 @ 3:42 PM
81kj
75rpm
35%
14mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Thursday 5/13/21 @ 3:7 PM
✅
85kj
67rpm
38%
14mph
Thursday 4/29/21 @ 12:3 PM
✅
110kj
57rpm
47%
15mph
Friday 5/14/21 @ 3:33 PM
62kj
73rpm
38%
15mph
Friday 10/16/20 @ 12:15 PM
✅
223kj
67rpm
49%
18mph
Friday 10/16/20 @ 6:29 PM
155kj
72rpm
39%
15mph
Monday 6/29/20 @ 4:24 PM
✅
231kj
70rpm
48%
18mph
Wednesday 7/1/20 @ 3:1 PM
199kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 11:51 AM
✅
234kj
71rpm
47%
18mph
Monday 4/13/20 @ 8:29 PM
216kj
80rpm
42%
17mph
Workouts
101
kj
Thursday 6/15/23
199
kj
Wednesday 7/1/20