Shake and Bake
Workouts
Monday 9/18/23 @ 4:5 PM
49kj
52rpm
42%
12mph
Saturday 10/21/23 @ 5:29 PM
✅
101kj
80rpm
40%
17mph
Sunday 3/12/23 @ 1:56 PM
129kj
58rpm
43%
13mph
Sunday 3/12/23 @ 1:57 PM
✅
207kj
79rpm
41%
17mph
Tuesday 5/10/22 @ 11:39 AM
99kj
75rpm
37%
14mph
Sunday 5/8/22 @ 2:11 PM
✅
137kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 12:10 PM
116kj
72rpm
45%
18mph
Thursday 9/24/20 @ 12:0 AM
✅
117kj
82rpm
43%
18mph
Saturday 6/20/20 @ 11:17 AM
137kj
78rpm
42%
17mph
Friday 8/21/20 @ 12:55 AM
✅
148kj
85rpm
41%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Thursday 10/31/19 @ 12:36 PM
201kj
67rpm
46%
17mph
Thursday 10/31/19 @ 10:29 AM
✅
267kj
79rpm
46%
19mph
Friday 8/2/19 @ 11:55 AM
275kj
63rpm
45%
16mph
Wednesday 7/31/19 @ 9:58 AM
✅
404kj
75rpm
48%
19mph
Friday 2/1/19 @ 11:4 AM
149kj
51rpm
38%
11mph
Friday 2/1/19 @ 10:58 AM
✅
248kj
62rpm
40%
13mph
Sunday 4/22/18 @ 12:20 PM
118kj
69rpm
36%
13mph
Thursday 4/19/18 @ 12:41 AM
✅
151kj
80rpm
36%
15mph
Workouts
327
kj
Saturday 7/4/20