Shake and Bake
Workouts
Monday 1/22/24 @ 4:55 PM
154kj
64rpm
43%
15mph
Wednesday 3/6/24 @ 2:12 AM
✅
160kj
69rpm
41%
15mph
Monday 12/12/22 @ 11:56 AM
✅
161kj
61rpm
45%
15mph
Thursday 3/2/23 @ 8:42 PM
155kj
64rpm
44%
16mph
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
Tuesday 5/24/22 @ 12:27 PM
134kj
63rpm
40%
14mph
Thursday 1/13/22 @ 7:20 PM
✅
260kj
61rpm
55%
19mph
Sunday 4/3/22 @ 11:54 AM
258kj
64rpm
45%
16mph
Friday 4/15/22 @ 12:38 AM
✅
381kj
65rpm
52%
19mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
Thursday 8/6/20 @ 11:56 AM
224kj
72rpm
46%
18mph
Saturday 8/8/20 @ 2:32 PM
✅
225kj
73rpm
45%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
Workouts
327
kj
Saturday 7/4/20