Shake and Bake
Workouts
Tuesday 3/12/24 @ 12:12 PM
125kj
66rpm
38%
13mph
Wednesday 11/8/23 @ 1:7 PM
✅
249kj
84rpm
42%
18mph
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Friday 1/12/24 @ 10:22 PM
✅
142kj
81rpm
41%
17mph
Wednesday 8/2/23 @ 12:7 PM
141kj
66rpm
41%
14mph
Wednesday 8/2/23 @ 12:15 PM
✅
270kj
84rpm
44%
19mph
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
Thursday 3/9/23 @ 7:35 PM
✅
421kj
75rpm
48%
19mph
Sunday 7/31/22 @ 11:45 AM
128kj
66rpm
38%
13mph
Thursday 7/21/22 @ 12:6 PM
✅
278kj
84rpm
45%
19mph
Wednesday 5/11/22 @ 12:6 PM
141kj
67rpm
39%
14mph
Tuesday 4/19/22 @ 7:12 PM
✅
315kj
83rpm
47%
20mph
Friday 7/30/21 @ 11:53 AM
107kj
67rpm
42%
15mph
Tuesday 8/17/21 @ 12:10 PM
✅
204kj
84rpm
46%
20mph
Friday 6/26/20 @ 11:20 AM
245kj
57rpm
45%
14mph
Friday 6/26/20 @ 4:1 PM
✅
356kj
74rpm
44%
17mph
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph
Thursday 4/9/20 @ 11:0 PM
✅
283kj
79rpm
47%
19mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph