Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Monday 1/29/24 @ 2:34 PM
✅
171kj
68rpm
42%
16mph
Sunday 12/24/23 @ 12:58 PM
126kj
58rpm
42%
13mph
Tuesday 1/2/24 @ 7:41 PM
✅
199kj
71rpm
44%
17mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Tuesday 2/7/23 @ 9:5 PM
✅
162kj
65rpm
43%
16mph
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Sunday 11/13/22 @ 4:34 PM
✅
192kj
64rpm
47%
17mph
Sunday 10/30/22 @ 11:56 AM
162kj
58rpm
47%
15mph
Sunday 10/30/22 @ 4:15 PM
✅
213kj
69rpm
46%
17mph
Wednesday 6/8/22 @ 1:12 PM
✅
62kj
64rpm
39%
14mph
Saturday 6/11/22 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Sunday 12/27/20 @ 5:23 PM
✅
222kj
77rpm
43%
18mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Wednesday 6/3/20 @ 4:19 PM
✅
176kj
63rpm
55%
19mph
Saturday 9/28/19 @ 12:54 PM
✅
335kj
69rpm
47%
17mph
Wednesday 10/2/19 @ 6:2 PM
286kj
66rpm
46%
17mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Tuesday 10/23/18 @ 1:12 PM
✅
255kj
72rpm
41%
16mph
Workouts
126
kj
Monday 12/5/22
132
kj
Wednesday 12/30/20
286
kj
Wednesday 10/2/19