Shake and Bake

Workouts

Sunday 11/26/23 @ 4:3 PM
✅
86kj
83rpm
31%
14mph
20 min 90s Rock Ride
Denis Morton
Wednesday 12/13/23 @ 12:37 AM
84kj
72rpm
36%
14mph
Thursday 6/8/23 @ 11:57 AM
38kj
79rpm
32%
13mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/7/23 @ 3:29 PM
✅
43kj
84rpm
32%
14mph
Sunday 4/23/23 @ 1:38 PM
101kj
81rpm
35%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 5/2/23 @ 8:36 PM
✅
164kj
72rpm
48%
18mph
Sunday 5/29/22 @ 5:1 PM
✅
271kj
75rpm
47%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:5 PM
190kj
75rpm
42%
16mph
Monday 12/13/21 @ 11:35 AM
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/17/22 @ 2:11 AM
✅
109kj
79rpm
38%
16mph
Thursday 4/15/21 @ 1:15 PM
224kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:55 PM
✅
379kj
66rpm
52%
18mph
Thursday 3/11/21 @ 4:0 PM
✅
102kj
87rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 7:48 PM
90kj
79rpm
34%
14mph
Monday 3/1/21 @ 5:21 PM
✅
110kj
82rpm
37%
15mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:11 AM
100kj
73rpm
38%
15mph
Wednesday 10/7/20 @ 10:2 AM
✅
169kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
145kj
73rpm
38%
15mph
Thursday 8/13/20 @ 9:56 AM
154kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:55 PM
✅
241kj
78rpm
45%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 86 kj
Sunday 11/26/23
84 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Denis Morton
38 kj
Thursday 6/8/23
✅ 43 kj
Saturday 10/7/23
20 min 90s Rock Ride
Denis Morton
101 kj
Sunday 4/23/23
✅ 164 kj
Tuesday 5/2/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 271 kj
Sunday 5/29/22
190 kj
Wednesday 5/18/22
20 min Low Impact Ride
Emma Lovewell
107 kj
Monday 12/13/21
✅ 109 kj
Monday 1/17/22
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Thursday 4/15/21
✅ 379 kj
Wednesday 4/14/21
20 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Thursday 3/11/21
90 kj
Monday 2/22/21
20 min 90s Ride
Denis Morton
✅ 110 kj
Monday 3/1/21
100 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Wednesday 10/7/20
145 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 241 kj
Thursday 8/13/20