Shake and Bake
Workouts
Monday 9/27/21 @ 11:38 AM
222kj
69rpm
39%
15mph
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Saturday 4/29/23 @ 4:25 PM
138kj
67rpm
36%
14mph
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 11:7 AM
227kj
70rpm
37%
14mph
Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 7:59 PM
146kj
68rpm
38%
14mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
Wednesday 9/1/21 @ 1:50 PM
165kj
60rpm
45%
15mph
Sunday 3/19/23 @ 4:8 PM
✅
215kj
71rpm
46%
17mph
Tuesday 8/31/21 @ 12:58 PM
126kj
72rpm
35%
14mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
Tuesday 11/9/21 @ 12:15 PM
215kj
65rpm
38%
14mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
Wednesday 10/27/21 @ 11:25 AM
231kj
72rpm
37%
14mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
Wednesday 8/25/21 @ 12:17 AM
201kj
69rpm
38%
14mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
Tuesday 8/10/21 @ 2:4 PM
127kj
65rpm
38%
14mph
Sunday 8/15/21 @ 7:51 PM
✅
245kj
90rpm
40%
18mph
Workouts
222
kj
Monday 9/27/21
138
kj
Saturday 4/29/23
126
kj
Tuesday 8/31/21
201
kj
Wednesday 8/25/21
127
kj
Tuesday 8/10/21