Shake and Bake

Workouts

Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
Thursday 10/29/20 @ 4:33 PM
187kj
74rpm
43%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
Wednesday 10/9/19 @ 10:40 AM
233kj
62rpm
50%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
Saturday 8/17/19 @ 12:13 PM
288kj
66rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Friday 8/14/20 @ 8:16 AM
305kj
76rpm
42%
16mph
Wednesday 4/15/20 @ 9:13 PM
202kj
64rpm
47%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/7/20 @ 9:3 AM
203kj
75rpm
43%
17mph
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
Thursday 7/18/19 @ 11:23 AM
194kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:32 PM
183kj
75rpm
40%
16mph
Monday 4/15/19 @ 11:41 AM
148kj
63rpm
49%
17mph
20 min HIIT Ride
Ally Love
Friday 4/12/19 @ 8:26 AM
134kj
67rpm
47%
17mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
133 kj
Saturday 3/19/22
160 kj
Friday 2/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
175 kj
Saturday 2/19/22
202 kj
Thursday 2/17/22
30 min Afrobeats Ride
Tunde Oyeneyin
187 kj
Thursday 10/29/20
220 kj
Tuesday 10/20/20
30 min Tabata Ride
Robin Arzón
233 kj
Wednesday 10/9/19
227 kj
Tuesday 8/18/20
45 min Tabata Ride
Robin Arzón
288 kj
Saturday 8/17/19
305 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Kendall Toole
202 kj
Wednesday 4/15/20
203 kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Monday 11/4/19
99 kj
Monday 4/22/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
195 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Alex Toussaint
194 kj
Thursday 7/18/19
183 kj
Thursday 7/18/19
20 min HIIT Ride
Ally Love
148 kj
Monday 4/15/19
134 kj
Friday 4/12/19