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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 10:23 AM
133
kj
85
rpm
32
%
14
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Friday 2/25/22 @ 1:12 PM
✅
160
kj
97
rpm
31
%
15
mph
Saturday 2/19/22 @ 6:27 PM
175
kj
75
rpm
41
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:2 AM
✅
202
kj
77
rpm
43
%
17
mph
Thursday 10/29/20 @ 4:33 PM
187
kj
74
rpm
43
%
16
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 10/20/20 @ 8:4 PM
✅
220
kj
80
rpm
44
%
18
mph
Wednesday 10/9/19 @ 10:40 AM
✅
233
kj
62
rpm
50
%
17
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 8/18/20 @ 8:58 AM
227
kj
75
rpm
44
%
17
mph
Saturday 8/17/19 @ 12:13 PM
288
kj
66
rpm
45
%
16
mph
45 min Tabata Ride
Robin Arzón
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Friday 8/14/20 @ 8:16 AM
✅
305
kj
76
rpm
42
%
16
mph
Wednesday 4/15/20 @ 9:13 PM
202
kj
64
rpm
47
%
16
mph
30 min HIIT & Hills Ride
Kendall Toole
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Tuesday 4/7/20 @ 9:3 AM
✅
203
kj
75
rpm
43
%
17
mph
Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 4/22/19 @ 9:15 PM
99
kj
78
rpm
35
%
14
mph
Wednesday 10/16/19 @ 11:25 AM
✅
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 10:1 PM
195
kj
87
rpm
38
%
17
mph
Thursday 7/18/19 @ 11:23 AM
✅
194
kj
64
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 7/18/19 @ 11:32 PM
183
kj
75
rpm
40
%
16
mph
Monday 4/15/19 @ 11:41 AM
✅
148
kj
63
rpm
49
%
17
mph
20 min HIIT Ride
Ally Love
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Friday 4/12/19 @ 8:26 AM
134
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
133
kj
Saturday 3/19/22
✅
160
kj
Friday 2/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
175
kj
Saturday 2/19/22
✅
202
kj
Thursday 2/17/22
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
187
kj
Thursday 10/29/20
✅
220
kj
Tuesday 10/20/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
233
kj
Wednesday 10/9/19
227
kj
Tuesday 8/18/20
45 min Tabata Ride
Robin Arzón
View Class
Share
288
kj
Saturday 8/17/19
✅
305
kj
Friday 8/14/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
202
kj
Wednesday 4/15/20
✅
203
kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 11/4/19
99
kj
Monday 4/22/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
215
kj
Wednesday 10/16/19
195
kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
194
kj
Thursday 7/18/19
183
kj
Thursday 7/18/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
148
kj
Monday 4/15/19
134
kj
Friday 4/12/19
Previous Workouts
Next Workouts