Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:54 PM
216kj
78rpm
43%
17mph
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 2/8/23 @ 2:10 AM
202kj
76rpm
44%
17mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 2:19 PM
210kj
73rpm
43%
17mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Thursday 6/3/21 @ 5:29 PM
96kj
74rpm
65%
19mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph
Sunday 1/10/21 @ 12:32 PM
187kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
224kj
71rpm
53%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
216 kj
Saturday 9/25/21
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
202 kj
Wednesday 2/8/23
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
210 kj
Friday 2/19/21
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
96 kj
Thursday 6/3/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
53 kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
187 kj
Sunday 1/10/21
224 kj
Tuesday 11/24/20