Shake and Bake

Workouts

Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:1 PM
356kj
79rpm
35%
15mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
10 min Climb Ride
Ally Love
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
Monday 10/26/20 @ 11:5 PM
150kj
75rpm
43%
17mph
20 min HIIT Ride
Ally Love
Tuesday 9/8/20 @ 9:40 PM
140kj
0rpm
0%
0mph
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:4 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/13/21
356 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
42 kj
Saturday 5/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Wednesday 5/12/21
147 kj
Saturday 5/15/21
10 min Climb Ride
Ally Love
73 kj
Friday 11/27/20
kj
Saturday 3/7/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/26/20
203 kj
Thursday 11/26/20
20 min HIIT Ride
Ally Love
150 kj
Monday 10/26/20
140 kj
Tuesday 9/8/20
60 min Hip Hop Ride
Alex Toussaint
400 kj
Friday 7/31/20
kj
Thursday 10/31/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
427 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
kj
Thursday 10/17/19
30 min HIIT Ride
Tunde Oyeneyin
198 kj
Tuesday 9/17/19
kj
Wednesday 9/18/19