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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
58 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/17/21 @ 5:1 PM
✅
356
kj
79
rpm
35
%
15
mph
Wednesday 5/19/21 @ 10:51 PM
✅
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/22/21 @ 5:28 PM
42
kj
85
rpm
31
%
14
mph
Wednesday 5/12/21 @ 9:39 PM
✅
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/15/21 @ 4:16 AM
147
kj
72
rpm
39
%
15
mph
Friday 11/27/20 @ 2:40 PM
✅
73
kj
66
rpm
49
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0
mph
Thursday 11/26/20 @ 1:2 PM
✅
283
kj
74
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 1:1 PM
203
kj
69
rpm
37
%
14
mph
Monday 10/26/20 @ 11:5 PM
✅
150
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Ally Love
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Tuesday 9/8/20 @ 9:40 PM
140
kj
0
rpm
0
%
0
mph
Friday 7/31/20 @ 4:8 PM
✅
400
kj
75
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0
mph
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 9:3 PM
✅
427
kj
0
rpm
0
%
0
mph
Wednesday 10/16/19 @ 11:25 AM
✅
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0
mph
Tuesday 9/17/19 @ 12:19 PM
✅
198
kj
58
rpm
50
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/18/19 @ 12:4 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
58 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 8/13/21
✅
356
kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
46
kj
Wednesday 5/19/21
42
kj
Saturday 5/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 5/12/21
147
kj
Saturday 5/15/21
10 min Climb Ride
Ally Love
View Class
Share
✅
73
kj
Friday 11/27/20
kj
Saturday 3/7/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
283
kj
Thursday 11/26/20
203
kj
Thursday 11/26/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
150
kj
Monday 10/26/20
140
kj
Tuesday 9/8/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
400
kj
Friday 7/31/20
kj
Thursday 10/31/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Thursday 2/20/20
✅
427
kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
215
kj
Wednesday 10/16/19
kj
Thursday 10/17/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
198
kj
Tuesday 9/17/19
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts