Shake and Bake
Workouts
Thursday 11/4/21 @ 9:48 AM
114kj
75rpm
39%
15mph
Thursday 11/11/21 @ 7:19 PM
✅
138kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 11:47 PM
✅
84kj
66rpm
50%
17mph
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Monday 6/21/21 @ 10:32 AM
✅
126kj
77rpm
42%
17mph
Saturday 6/19/21 @ 12:44 PM
125kj
63rpm
46%
16mph
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
Saturday 1/11/20 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Friday 1/31/20 @ 1:16 PM
✅
153kj
63rpm
50%
17mph
Friday 1/31/20 @ 10:53 AM
145kj
66rpm
48%
17mph
Monday 11/11/19 @ 4:43 PM
✅
80kj
51rpm
53%
16mph
Sunday 12/15/19 @ 6:51 PM
75kj
63rpm
51%
18mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
Thursday 9/19/19 @ 10:11 AM
✅
81kj
70rpm
48%
18mph
Friday 10/25/19 @ 1:26 PM
✅
166kj
59rpm
54%
17mph
Tuesday 10/29/19 @ 9:35 AM
149kj
57rpm
54%
17mph
Friday 5/31/19 @ 11:39 AM
125kj
81rpm
39%
16mph
Friday 7/12/19 @ 12:26 AM
✅
126kj
75rpm
42%
16mph