Shake and Bake
Workouts
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Monday 8/29/22 @ 10:55 AM
130kj
85rpm
39%
16mph
Tuesday 8/30/22 @ 10:5 AM
✅
170kj
73rpm
48%
19mph
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Monday 11/15/21 @ 11:14 AM
✅
108kj
57rpm
63%
21mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
Wednesday 9/29/21 @ 9:43 AM
✅
133kj
72rpm
49%
19mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
Thursday 1/23/20 @ 10:13 AM
✅
440kj
76rpm
44%
18mph
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
Saturday 4/18/20 @ 1:44 PM
✅
258kj
71rpm
50%
19mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
Friday 3/6/20 @ 10:18 AM
✅
448kj
81rpm
42%
18mph
Saturday 11/30/19 @ 5:50 PM
303kj
77rpm
41%
17mph
Monday 7/22/19 @ 9:31 AM
✅
371kj
76rpm
46%
18mph
Friday 11/15/19 @ 3:27 PM
188kj
75rpm
40%
16mph
Monday 5/20/19 @ 9:36 AM
✅
230kj
80rpm
43%
18mph
Workouts
173
kj
Friday 2/19/21
206
kj
Thursday 7/28/22
346
kj
Saturday 5/1/21
219
kj
Monday 3/9/20
395
kj
Tuesday 11/26/19