Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
443kj
87rpm
53%
23mph
Saturday 7/30/22 @ 1:38 PM
286kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/27/22 @ 10:21 AM
499kj
77rpm
51%
20mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
191kj
83rpm
51%
22mph
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
318kj
81rpm
49%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
443 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 7/30/22
499 kj
Tuesday 9/27/22
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 12/24/20
191 kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
216 kj
Monday 8/5/19
318 kj
Saturday 7/6/19