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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
1
Beat abel1906
VS
abel1906
53 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 4:40 PM
✅
443
kj
87
rpm
53
%
23
mph
Saturday 7/30/22 @ 1:38 PM
286
kj
69
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 9/27/22 @ 10:21 AM
✅
499
kj
77
rpm
51
%
20
mph
Thursday 12/24/20 @ 3:48 PM
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Sunday 1/31/21 @ 5:34 PM
✅
191
kj
83
rpm
51
%
22
mph
Monday 8/5/19 @ 10:59 AM
216
kj
73
rpm
45
%
17
mph
30 min Madonna Ride
Robin Arzón
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Saturday 7/6/19 @ 7:7 PM
✅
318
kj
81
rpm
49
%
20
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
1
Beat abel1906
VS
abel1906
53 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
✅
443
kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
286
kj
Saturday 7/30/22
✅
499
kj
Tuesday 9/27/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
90
kj
Thursday 12/24/20
✅
191
kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
View Class
Share
216
kj
Monday 8/5/19
✅
318
kj
Saturday 7/6/19
Previous Workouts