Shake and Bake
Workouts
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Monday 8/29/22 @ 10:55 AM
130kj
85rpm
39%
16mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Saturday 7/23/22 @ 6:44 PM
152kj
74rpm
43%
17mph
Saturday 7/2/22 @ 10:42 AM
✅
215kj
80rpm
48%
20mph
Tuesday 3/29/22 @ 10:38 AM
110kj
83rpm
36%
15mph
Friday 4/1/22 @ 1:5 PM
✅
156kj
80rpm
42%
17mph
Tuesday 3/22/22 @ 10:15 AM
115kj
77rpm
39%
16mph
Monday 3/14/22 @ 9:8 AM
✅
152kj
82rpm
42%
18mph
Wednesday 9/22/21 @ 4:31 PM
122kj
86rpm
31%
13mph
Wednesday 5/26/21 @ 6:16 PM
✅
225kj
88rpm
42%
19mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
Friday 10/2/20 @ 4:53 PM
112kj
69rpm
47%
17mph
Sunday 10/11/20 @ 5:15 PM
✅
138kj
81rpm
45%
19mph
Workouts
172
kj
Thursday 3/18/21
122
kj
Wednesday 9/22/21