Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Tuesday 3/22/22 @ 10:15 AM
115kj
77rpm
39%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 1:44 AM
99kj
73rpm
38%
15mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 3:12 PM
244kj
61rpm
54%
18mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
91kj
65rpm
54%
19mph
Friday 5/31/19 @ 11:39 AM
125kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
187 kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 3/22/22
99 kj
Saturday 4/23/22
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
70 kj
Friday 3/26/21
30 min Hip Hop Ride
Robin Arzón
133 kj
Sunday 1/10/21
244 kj
Sunday 7/26/20
10 min Climb Ride
Alex Toussaint
79 kj
Monday 11/11/19
91 kj
Monday 5/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 5/31/19
135 kj
Sunday 6/2/19