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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 12:32 AM
✅
187
kj
55
rpm
51
%
16
mph
Tuesday 3/22/22 @ 10:15 AM
✅
115
kj
77
rpm
39
%
16
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
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Saturday 4/23/22 @ 1:44 AM
99
kj
73
rpm
38
%
15
mph
Sunday 5/23/21 @ 12:25 PM
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Friday 3/26/21 @ 9:20 PM
✅
70
kj
60
rpm
51
%
17
mph
Sunday 1/10/21 @ 2:31 PM
133
kj
59
rpm
39
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Sunday 7/26/20 @ 3:12 PM
✅
244
kj
61
rpm
54
%
18
mph
Monday 11/11/19 @ 4:15 PM
79
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Share
Monday 5/27/19 @ 1:35 PM
✅
91
kj
65
rpm
54
%
19
mph
Friday 5/31/19 @ 11:39 AM
125
kj
81
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 6/2/19 @ 3:15 PM
✅
135
kj
60
rpm
50
%
17
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
172
kj
Thursday 3/18/21
✅
187
kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
115
kj
Tuesday 3/22/22
99
kj
Saturday 4/23/22
10 min Climb Ride
Ally Love
View Class
Share
64
kj
Sunday 5/23/21
✅
70
kj
Friday 3/26/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
133
kj
Sunday 1/10/21
✅
244
kj
Sunday 7/26/20
10 min Climb Ride
Alex Toussaint
View Class
Share
79
kj
Monday 11/11/19
✅
91
kj
Monday 5/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Friday 5/31/19
✅
135
kj
Sunday 6/2/19
Previous Workouts