Shake and Bake
Workouts
Monday 12/19/22 @ 1:30 PM
✅
186kj
72rpm
41%
16mph
Friday 1/13/23 @ 2:37 PM
125kj
59rpm
41%
14mph
Saturday 5/7/22 @ 11:19 AM
✅
194kj
83rpm
38%
17mph
Sunday 4/30/23 @ 1:33 PM
117kj
59rpm
40%
13mph
Monday 11/7/22 @ 10:3 PM
✅
302kj
74rpm
42%
17mph
Saturday 11/5/22 @ 3:50 PM
175kj
59rpm
40%
13mph
Tuesday 7/26/22 @ 10:48 PM
✅
297kj
75rpm
42%
17mph
Wednesday 7/20/22 @ 10:4 AM
188kj
63rpm
40%
14mph
Monday 4/11/22 @ 9:4 PM
✅
186kj
72rpm
42%
16mph
Sunday 6/12/22 @ 6:56 PM
125kj
57rpm
41%
13mph
Thursday 5/26/22 @ 9:6 PM
✅
315kj
74rpm
43%
17mph
Sunday 5/29/22 @ 2:31 PM
174kj
63rpm
38%
13mph
Thursday 4/7/22 @ 10:21 PM
✅
275kj
77rpm
39%
16mph
Saturday 1/8/22 @ 6:8 PM
197kj
58rpm
43%
14mph
Wednesday 4/6/22 @ 10:42 PM
✅
281kj
72rpm
41%
16mph
Friday 4/8/22 @ 9:41 PM
188kj
63rpm
39%
14mph
Thursday 3/3/22 @ 10:31 AM
✅
198kj
68rpm
45%
17mph
Wednesday 3/2/22 @ 7:34 PM
130kj
69rpm
37%
14mph
Saturday 9/18/21 @ 1:41 PM
✅
130kj
77rpm
41%
17mph
Saturday 2/5/22 @ 5:57 PM
84kj
62rpm
38%
13mph
Workouts
125
kj
Friday 1/13/23
117
kj
Sunday 4/30/23
175
kj
Saturday 11/5/22
188
kj
Wednesday 7/20/22
125
kj
Sunday 6/12/22