Shake and Bake

Workouts

Wednesday 9/7/22 @ 6:30 PM
40kj
54rpm
43%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/5/22 @ 10:8 PM
✅
46kj
75rpm
36%
15mph
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
279kj
68rpm
52%
19mph
Saturday 11/20/21 @ 1:19 AM
30kj
48rpm
38%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:47 AM
✅
84kj
84rpm
43%
19mph
Monday 11/29/21 @ 4:50 PM
94kj
51rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 4:45 PM
✅
100kj
80rpm
49%
20mph
Thursday 11/4/21 @ 11:55 PM
165kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
✅
300kj
71rpm
52%
20mph
Wednesday 11/3/21 @ 2:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:20 PM
✅
54kj
76rpm
39%
16mph
Sunday 9/12/21 @ 4:28 PM
kj
rpm
%
0mph
10 min Climb Ride
Olivia Amato
Saturday 8/7/21 @ 7:52 PM
✅
69kj
62rpm
49%
17mph
Monday 4/26/21 @ 4:5 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Wednesday 6/30/21 @ 11:20 PM
✅
214kj
72rpm
53%
20mph
Tuesday 3/2/21 @ 5:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:31 PM
✅
46kj
67rpm
40%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
40 kj
Wednesday 9/7/22
✅ 46 kj
Wednesday 10/5/22
30 min Lizzo Two for One Ride
Jess & Robin
61 kj
Saturday 7/23/22
✅ 279 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Saturday 11/20/21
✅ 84 kj
Friday 1/29/21
10 min Tabata Ride
Robin Arzón
94 kj
Monday 11/29/21
✅ 100 kj
Sunday 9/13/20
30 min The Jess King Experience
Jess King
165 kj
Thursday 11/4/21
✅ 300 kj
Thursday 11/4/21
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 11/3/21
✅ 54 kj
Sunday 10/4/20
10 min Climb Ride
Olivia Amato
kj
Sunday 9/12/21
✅ 69 kj
Saturday 8/7/21
20 min Metal Ride
Kendall Toole
kj
Monday 4/26/21
✅ 214 kj
Wednesday 6/30/21
10 min Climb Ride
Christine D'Ercole
kj
Tuesday 3/2/21
✅ 46 kj
Sunday 10/4/20