Shake and Bake

Workouts

Wednesday 5/18/22 @ 2:33 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:46 PM
โœ…
102kj
81rpm
48%
20mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
โœ…
297kj
71rpm
52%
20mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:28 PM
โœ…
295kj
70rpm
55%
20mph
Sunday 4/26/20 @ 2:4 AM
167kj
84rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/14/22 @ 2:37 PM
โœ…
322kj
82rpm
49%
20mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
โœ…
417kj
86rpm
52%
22mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/27/19 @ 11:45 PM
โœ…
121kj
65rpm
51%
18mph
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/28/19 @ 3:27 PM
โœ…
95kj
66rpm
54%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/18/22
โœ… 102 kj
Wednesday 6/7/23
30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
โœ… 297 kj
Friday 7/15/22
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/24/22
โœ… 295 kj
Tuesday 4/21/20
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Sunday 4/26/20
โœ… 322 kj
Friday 1/14/22
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Thursday 1/13/22
โœ… 417 kj
Saturday 3/27/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Saturday 3/14/20
โœ… 121 kj
Friday 12/27/19
10 min Climb Ride
Alex Toussaint
78 kj
Saturday 3/14/20
โœ… 95 kj
Saturday 12/28/19