Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 3:47 PM
✅
194kj
74rpm
42%
17mph
Friday 11/18/22 @ 2:6 PM
✅
209kj
69rpm
46%
16mph
Monday 10/17/22 @ 11:2 PM
201kj
78rpm
41%
17mph
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Thursday 2/4/21 @ 5:28 PM
✅
173kj
102rpm
31%
16mph
Saturday 7/18/20 @ 1:11 AM
360kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 9:35 AM
✅
389kj
85rpm
36%
16mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Wednesday 11/11/20 @ 9:30 AM
✅
298kj
85rpm
38%
17mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Monday 7/27/20 @ 9:13 PM
✅
200kj
84rpm
47%
20mph
Saturday 7/25/20 @ 12:12 AM
248kj
80rpm
37%
15mph
Sunday 7/19/20 @ 10:38 AM
✅
298kj
90rpm
37%
17mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Sunday 5/10/20 @ 1:5 PM
✅
198kj
84rpm
39%
17mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Thursday 3/12/20 @ 8:32 AM
✅
197kj
81rpm
40%
17mph
Tuesday 2/18/20 @ 2:3 PM
179kj
69rpm
42%
15mph
Saturday 11/30/19 @ 9:28 PM
✅
244kj
82rpm
44%
18mph
Workouts
kj
Tuesday 1/17/23
151
kj
Monday 6/29/20
360
kj
Saturday 7/18/20
12
kj
Friday 11/13/20
248
kj
Saturday 7/25/20
157
kj
Tuesday 10/29/19