Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Saturday 10/15/22 @ 4:2 PM
213kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 4:5 PM
✅
220kj
65rpm
51%
19mph
Monday 3/7/22 @ 6:53 PM
182kj
68rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 4:58 PM
✅
197kj
71rpm
43%
17mph
Sunday 2/16/20 @ 9:24 PM
200kj
61rpm
48%
16mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 4:47 PM
✅
233kj
62rpm
51%
18mph
Monday 7/27/20 @ 2:23 AM
✅
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
✅
234kj
63rpm
51%
18mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 7/21/20
284 kj
Saturday 10/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 3/3/20
167 kj
Friday 2/19/21
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 10/15/22
✅ 220 kj
Saturday 10/15/22
30 min Hip Hop Ride
Alex Toussaint
182 kj
Monday 3/7/22
✅ 197 kj
Friday 4/9/21
30 min Climb Ride
Tunde Oyeneyin
200 kj
Sunday 2/16/20
✅ 233 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 7/27/20
123 kj
Saturday 10/17/20
45 min Lil Wayne Ride
Alex Toussaint
287 kj
Tuesday 7/28/20
✅ 319 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 6/8/20
330 kj
Sunday 9/15/19
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Friday 2/7/20
✅ 234 kj
Tuesday 4/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 233 kj
Saturday 3/7/20
223 kj
Saturday 3/7/20