Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:53 PM
✅
174kj
65rpm
44%
15mph
Thursday 2/1/24 @ 11:31 AM
147kj
73rpm
37%
14mph
Saturday 10/28/23 @ 3:25 PM
171kj
65rpm
44%
15mph
Saturday 11/11/23 @ 3:22 PM
✅
191kj
73rpm
41%
15mph
Tuesday 1/24/23 @ 1:8 PM
✅
147kj
61rpm
50%
17mph
Thursday 7/28/22 @ 11:11 PM
91kj
56rpm
48%
15mph
Wednesday 12/7/22 @ 10:36 PM
✅
189kj
66rpm
44%
15mph
Tuesday 1/10/23 @ 11:29 AM
168kj
70rpm
40%
14mph
Saturday 10/15/22 @ 4:2 PM
✅
213kj
71rpm
44%
17mph
Thursday 10/20/22 @ 12:16 PM
183kj
72rpm
41%
15mph
Saturday 9/24/22 @ 1:23 PM
✅
128kj
74rpm
42%
16mph
Thursday 8/18/22 @ 1:34 PM
117kj
78rpm
39%
15mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 7/16/22 @ 6:57 PM
✅
176kj
71rpm
41%
16mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Wednesday 7/13/22 @ 11:21 PM
✅
183kj
73rpm
42%
15mph
Tuesday 8/24/21 @ 11:59 AM
163kj
70rpm
40%
15mph
Thursday 6/16/22 @ 12:22 PM
✅
163kj
74rpm
39%
14mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
Workouts
168
kj
Wednesday 10/28/20