Shake and Bake
Workouts
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Thursday 10/21/21 @ 8:22 PM
✅
531kj
87rpm
47%
21mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:39 PM
✅
774kj
85rpm
49%
21mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Friday 6/4/21 @ 10:47 AM
✅
337kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Saturday 10/17/20 @ 7:29 PM
✅
503kj
86rpm
47%
21mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 9/17/20 @ 2:15 PM
✅
533kj
87rpm
48%
21mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Thursday 4/30/20 @ 2:14 PM
✅
685kj
88rpm
46%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 4/20/20 @ 3:5 PM
✅
524kj
83rpm
48%
20mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Tuesday 3/31/20 @ 2:58 PM
✅
544kj
85rpm
49%
21mph
Workouts
242
kj
Tuesday 9/6/22
222
kj
Sunday 3/7/21
302
kj
Wednesday 10/14/20
295
kj
Sunday 9/20/20