Shake and Bake

Workouts

Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 9/16/17 @ 3:37 PM
✅
29kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/13/20
324 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 3/29/19
299 kj
Sunday 3/31/19
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Tuesday 10/1/19
✅ 29 kj
Saturday 9/16/17