Shake and Bake

Workouts

Friday 5/21/21 @ 11:55 PM
✅
401kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:29 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 12:47 PM
✅
466kj
67rpm
50%
19mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/25/18 @ 7:59 PM
✅
511kj
74rpm
47%
19mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 3:16 PM
✅
204kj
70rpm
45%
17mph
Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:9 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 6:54 PM
✅
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 9:20 PM
252kj
0rpm
0%
0mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:3 PM
✅
452kj
66rpm
48%
17mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:28 PM
✅
429kj
67rpm
52%
19mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:13 PM
✅
486kj
69rpm
48%
18mph
Saturday 7/7/18 @ 7:40 PM
222kj
82rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/8/18 @ 10:34 PM
✅
312kj
69rpm
54%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 5/21/21
kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 5/2/21
✅ 466 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Denis Morton
427 kj
Saturday 1/30/21
✅ 511 kj
Sunday 2/25/18
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
✅ 204 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/9/20
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 9/26/20
252 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 9/13/20
✅ 452 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 9/12/20
✅ 429 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/5/20
✅ 486 kj
Saturday 9/5/20
30 min Fresh Friday Ride
Denis Morton
222 kj
Saturday 7/7/18
✅ 312 kj
Sunday 7/8/18