Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
Thursday 9/17/20 @ 8:49 PM
✅
244kj
87rpm
40%
18mph
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Saturday 8/29/20 @ 4:45 PM
✅
327kj
88rpm
39%
17mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Thursday 8/27/20 @ 9:11 PM
✅
217kj
92rpm
38%
17mph
Wednesday 3/25/20 @ 5:22 PM
✅
201kj
87rpm
37%
16mph
Thursday 5/7/20 @ 5:23 PM
181kj
88rpm
35%
16mph
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
Thursday 2/6/20 @ 10:32 PM
330kj
80rpm
42%
17mph
Workouts
337
kj
Saturday 11/21/20
219
kj
Thursday 11/5/20
307
kj
Monday 11/9/20
192
kj
Tuesday 10/13/20
181
kj
Thursday 5/7/20
98
kj
Thursday 2/13/20