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Shake and Bake
1lmichele
#PZP #StL #PSG
40
Beat apir8looksat_40
VS
apir8looksat_40
Philly
84 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 9:28 PM
✅
385
kj
79
rpm
43
%
18
mph
Saturday 11/19/22 @ 7:15 PM
268
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 9:49 PM
✅
389
kj
79
rpm
44
%
18
mph
Saturday 2/20/21 @ 9:45 PM
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:7 PM
✅
468
kj
84
rpm
41
%
18
mph
Saturday 11/21/20 @ 5:38 PM
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 6:0 PM
✅
464
kj
77
rpm
43
%
18
mph
Thursday 7/11/19 @ 12:55 AM
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 9:55 PM
✅
364
kj
85
rpm
39
%
17
mph
Wednesday 7/17/19 @ 11:19 PM
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 8:47 PM
✅
387
kj
77
rpm
43
%
18
mph
Sunday 4/19/20 @ 3:21 AM
195
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 8:44 PM
✅
347
kj
76
rpm
43
%
18
mph
Tuesday 3/3/20 @ 2:20 AM
✅
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:46 PM
301
kj
86
rpm
38
%
17
mph
Tuesday 1/28/20 @ 1:10 AM
✅
352
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 11:8 PM
316
kj
81
rpm
40
%
17
mph
Monday 10/28/19 @ 12:12 AM
✅
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 9:36 PM
248
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
40
Beat apir8looksat_40
VS
apir8looksat_40
Philly
84 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 6/1/21
✅
385
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Saturday 11/19/22
✅
389
kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 2/20/21
✅
468
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 11/21/20
✅
464
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 7/11/19
✅
364
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 7/17/19
✅
387
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 4/19/20
✅
347
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Tuesday 3/3/20
301
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 1/28/20
316
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Monday 10/28/19
248
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts