Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:49 PM
✅
389kj
79rpm
44%
18mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:0 PM
✅
464kj
77rpm
43%
18mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Monday 10/28/19 @ 12:12 AM
✅
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 385 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 11/19/22
✅ 389 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 468 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 11/21/20
✅ 464 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Thursday 7/11/19
✅ 364 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Wednesday 7/17/19
✅ 387 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 347 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/3/20
301 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
316 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 10/28/19
248 kj
Tuesday 10/29/19