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Shake and Bake
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 9:36 PM
✅
163
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 1/27/24 @ 3:22 PM
95
kj
83
rpm
28
%
12
mph
Monday 12/5/22 @ 8:43 PM
166
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 9:58 PM
✅
177
kj
77
rpm
39
%
16
mph
Saturday 9/17/22 @ 4:27 PM
✅
240
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/29/22 @ 4:15 PM
238
kj
83
rpm
35
%
15
mph
Sunday 1/12/20 @ 10:58 PM
✅
202
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 10/19/21 @ 5:21 PM
122
kj
77
rpm
33
%
14
mph
Friday 4/23/21 @ 10:31 PM
✅
198
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 12:31 AM
174
kj
80
rpm
38
%
16
mph
Monday 11/30/20 @ 11:53 PM
✅
432
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:3 PM
362
kj
79
rpm
41
%
17
mph
Sunday 9/22/19 @ 4:24 PM
✅
404
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:38 PM
328
kj
73
rpm
40
%
16
mph
Wednesday 12/18/19 @ 12:59 AM
✅
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 3:30 PM
269
kj
75
rpm
40
%
16
mph
Wednesday 1/30/19 @ 4:23 PM
✅
302
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 1:16 PM
238
kj
88
rpm
34
%
15
mph
Sunday 11/18/18 @ 4:33 PM
✅
319
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 2:32 PM
235
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
163
kj
Saturday 11/5/22
95
kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Monday 12/5/22
✅
177
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Saturday 9/17/22
238
kj
Monday 8/29/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Sunday 1/12/20
122
kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Friday 4/23/21
174
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 11/30/20
362
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 9/22/19
328
kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 12/18/19
269
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Wednesday 1/30/19
238
kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 11/18/18
235
kj
Sunday 11/11/18
Previous Workouts
Next Workouts