Shake and Bake

Workouts

Saturday 11/5/22 @ 9:36 PM
✅
163kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
✅
177kj
77rpm
39%
16mph
Saturday 9/17/22 @ 4:27 PM
✅
240kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Sunday 1/12/20 @ 10:58 PM
✅
202kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 5:21 PM
122kj
77rpm
33%
14mph
Friday 4/23/21 @ 10:31 PM
✅
198kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Monday 11/30/20 @ 11:53 PM
✅
432kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
Wednesday 12/18/19 @ 12:59 AM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Sunday 11/18/18 @ 4:33 PM
✅
319kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 163 kj
Saturday 11/5/22
95 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 12/5/22
✅ 177 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Saturday 9/17/22
238 kj
Monday 8/29/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 202 kj
Sunday 1/12/20
122 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 4/23/21
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 11/30/20
362 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 9/22/19
328 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 12/18/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/30/19
238 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Sunday 11/18/18
235 kj
Sunday 11/11/18