Shake and Bake
Workouts
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Friday 5/10/19 @ 1:9 PM
✅
402kj
85rpm
40%
18mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Saturday 11/24/18 @ 9:5 PM
243kj
86rpm
35%
15mph
Sunday 11/25/18 @ 2:39 PM
✅
283kj
79rpm
40%
17mph
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Wednesday 6/6/18 @ 1:1 PM
✅
543kj
86rpm
44%
19mph
Workouts
307
kj
Thursday 7/11/19
326
kj
Wednesday 7/17/19
309
kj
Wednesday 2/27/19
658
kj
Sunday 2/24/19
337
kj
Tuesday 11/20/18
318
kj
Sunday 6/10/18