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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 8:13 PM
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/23/19 @ 1:48 AM
✅
264
kj
88
rpm
42
%
19
mph
Wednesday 10/14/20 @ 5:36 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 7:40 PM
✅
351
kj
84
rpm
41
%
18
mph
Sunday 9/20/20 @ 8:58 PM
295
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:56 AM
✅
343
kj
81
rpm
42
%
18
mph
Friday 4/26/19 @ 5:52 PM
347
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 7:49 PM
✅
352
kj
88
rpm
38
%
17
mph
Friday 4/3/20 @ 10:48 PM
342
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:22 PM
✅
347
kj
85
rpm
41
%
18
mph
Thursday 6/20/19 @ 11:37 AM
✅
346
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 3:26 PM
306
kj
86
rpm
38
%
17
mph
Saturday 1/26/19 @ 3:20 PM
✅
293
kj
88
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 3:45 PM
184
kj
74
rpm
33
%
13
mph
Wednesday 11/21/18 @ 7:47 PM
312
kj
90
rpm
34
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 5:9 PM
✅
321
kj
85
rpm
39
%
17
mph
Friday 11/9/18 @ 9:0 PM
292
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 1:55 PM
✅
350
kj
93
rpm
39
%
18
mph
Friday 10/26/18 @ 12:16 AM
333
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 11:23 PM
✅
350
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 12/22/19
✅
264
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 10/14/20
✅
351
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 9/20/20
✅
343
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Friday 4/26/19
✅
352
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Friday 4/3/20
✅
347
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/20/19
306
kj
Tuesday 6/18/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
293
kj
Saturday 1/26/19
184
kj
Tuesday 1/22/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 11/21/18
✅
321
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Friday 11/9/18
✅
350
kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Friday 10/26/18
✅
350
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts