Shake and Bake

Workouts

Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
✅
351kj
84rpm
41%
18mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Saturday 1/26/19 @ 3:20 PM
✅
293kj
88rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
✅
321kj
85rpm
39%
17mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
✅
350kj
93rpm
39%
18mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
✅
350kj
91rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 12/22/19
✅ 264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 10/14/20
✅ 351 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 9/20/20
✅ 343 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 4/26/19
✅ 352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 4/3/20
✅ 347 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
306 kj
Tuesday 6/18/19
45 min Low Impact Ride
Denis Morton
✅ 293 kj
Saturday 1/26/19
184 kj
Tuesday 1/22/19
45 min HRI Power Zone Ride
Matt Wilpers
312 kj
Wednesday 11/21/18
✅ 321 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 11/9/18
✅ 350 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 10/26/18
✅ 350 kj
Wednesday 10/24/18