Shake and Bake
Workouts
Monday 11/13/23 @ 3:44 PM
✅
151kj
73rpm
38%
15mph
Saturday 10/28/23 @ 6:4 PM
148kj
72rpm
39%
15mph
Monday 3/8/21 @ 2:44 PM
146kj
67rpm
41%
15mph
Tuesday 11/8/22 @ 8:25 PM
✅
177kj
74rpm
40%
16mph
Wednesday 4/20/22 @ 1:40 PM
147kj
75rpm
36%
14mph
Saturday 4/30/22 @ 2:16 PM
✅
179kj
59rpm
49%
16mph
Wednesday 3/9/22 @ 2:23 PM
161kj
68rpm
42%
15mph
Thursday 5/14/20 @ 6:32 PM
✅
202kj
66rpm
47%
17mph
Friday 3/4/22 @ 2:44 PM
147kj
73rpm
39%
15mph
Friday 3/4/22 @ 11:24 PM
✅
191kj
60rpm
49%
17mph
Monday 12/20/21 @ 2:19 PM
76kj
59rpm
46%
15mph
Thursday 12/23/21 @ 9:24 PM
✅
106kj
66rpm
47%
17mph
Thursday 12/3/20 @ 2:37 PM
142kj
81rpm
34%
14mph
Tuesday 9/7/21 @ 9:12 PM
✅
212kj
84rpm
40%
17mph
Wednesday 6/9/21 @ 1:59 PM
170kj
85rpm
30%
13mph
Wednesday 5/12/21 @ 8:51 PM
✅
324kj
94rpm
38%
17mph
Wednesday 4/14/21 @ 1:48 PM
172kj
82rpm
31%
13mph
Wednesday 4/21/21 @ 8:40 PM
✅
321kj
82rpm
41%
17mph
Sunday 11/1/20 @ 2:51 PM
95kj
77rpm
36%
15mph
Sunday 10/11/20 @ 12:58 AM
✅
156kj
70rpm
48%
18mph
Workouts
76
kj
Monday 12/20/21
170
kj
Wednesday 6/9/21
172
kj
Wednesday 4/14/21