Shake and Bake
Workouts
Monday 1/22/24 @ 10:35 AM
336kj
82rpm
41%
18mph
Monday 9/5/22 @ 2:46 PM
✅
404kj
79rpm
46%
19mph
Saturday 2/26/22 @ 10:57 AM
389kj
80rpm
40%
16mph
Sunday 3/27/22 @ 12:14 PM
✅
634kj
89rpm
45%
20mph
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Sunday 10/17/21 @ 10:36 AM
✅
837kj
90rpm
46%
21mph
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Sunday 4/18/21 @ 11:4 AM
✅
430kj
85rpm
45%
20mph
Tuesday 2/2/21 @ 10:53 AM
70kj
82rpm
29%
13mph
Monday 3/22/21 @ 9:27 PM
✅
148kj
93rpm
38%
18mph
Saturday 12/8/18 @ 11:3 AM
54kj
81rpm
37%
16mph
Wednesday 1/13/21 @ 10:45 AM
✅
87kj
85rpm
43%
19mph
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Monday 12/14/20 @ 10:7 AM
✅
476kj
87rpm
46%
20mph
Thursday 3/12/20 @ 9:31 AM
204kj
82rpm
40%
17mph
Thursday 8/13/20 @ 9:45 AM
✅
318kj
98rpm
42%
20mph
Saturday 3/14/20 @ 11:34 AM
200kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 10:26 AM
✅
309kj
91rpm
44%
20mph
Monday 11/9/20 @ 11:4 AM
157kj
82rpm
35%
15mph
Tuesday 9/15/20 @ 9:45 AM
✅
292kj
96rpm
42%
20mph
Workouts
336
kj
Monday 1/22/24
389
kj
Saturday 2/26/22
497
kj
Wednesday 8/11/21
282
kj
Saturday 3/20/21
310
kj
Monday 4/13/20
204
kj
Thursday 3/12/20
200
kj
Saturday 3/14/20
157
kj
Monday 11/9/20