Shake and Bake
Workouts
Monday 6/22/20 @ 1:2 PM
77kj
78rpm
37%
15mph
Monday 6/5/23 @ 2:0 PM
✅
135kj
73rpm
49%
19mph
Tuesday 7/20/21 @ 12:51 PM
99kj
79rpm
35%
15mph
Thursday 5/25/23 @ 1:23 PM
✅
227kj
80rpm
51%
21mph
Saturday 3/25/23 @ 2:47 PM
kj
rpm
%
0mph
Friday 5/12/23 @ 2:9 PM
✅
99kj
75rpm
50%
20mph
Monday 3/23/20 @ 1:1 PM
85kj
80rpm
33%
14mph
Friday 9/9/22 @ 1:35 PM
✅
167kj
74rpm
47%
19mph
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Tuesday 4/12/22 @ 1:39 PM
✅
160kj
77rpm
50%
20mph
Tuesday 12/21/21 @ 1:24 PM
98kj
70rpm
40%
14mph
Monday 12/20/21 @ 2:25 PM
✅
236kj
71rpm
58%
21mph
Wednesday 3/17/21 @ 1:7 PM
108kj
79rpm
37%
15mph
Saturday 3/13/21 @ 7:30 PM
✅
214kj
77rpm
51%
20mph
Thursday 11/19/20 @ 2:40 PM
107kj
78rpm
37%
15mph
Wednesday 11/25/20 @ 8:55 PM
✅
235kj
79rpm
53%
21mph
Wednesday 6/10/20 @ 1:37 PM
97kj
78rpm
36%
15mph
Monday 6/22/20 @ 8:26 PM
✅
198kj
76rpm
50%
20mph
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph
Wednesday 4/22/20 @ 12:44 PM
✅
204kj
79rpm
50%
20mph