Shake and Bake
Workouts
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Wednesday 3/15/23 @ 9:39 AM
✅
40kj
87rpm
30%
14mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Tuesday 11/9/21 @ 10:1 AM
✅
147kj
79rpm
35%
15mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Tuesday 9/28/21 @ 9:25 AM
✅
95kj
65rpm
47%
16mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Tuesday 9/28/21 @ 9:3 AM
✅
153kj
63rpm
52%
17mph
Wednesday 4/14/21 @ 2:59 PM
59kj
34rpm
46%
10mph
Friday 8/6/21 @ 9:2 AM
✅
208kj
69rpm
45%
16mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
Monday 8/2/21 @ 9:2 AM
✅
124kj
71rpm
41%
15mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Friday 6/25/21 @ 9:38 AM
✅
72kj
74rpm
38%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 6/17/21 @ 9:5 AM
✅
203kj
65rpm
46%
16mph
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
Tuesday 6/1/21 @ 9:0 AM
✅
121kj
82rpm
36%
15mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 3/22/21 @ 9:17 AM
✅
162kj
77rpm
38%
15mph
Workouts
49
kj
Thursday 8/19/21
68
kj
Wednesday 11/11/20