Shake and Bake
Workouts
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Friday 3/26/21 @ 2:59 PM
✅
247kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Sunday 1/17/21 @ 5:34 PM
✅
152kj
85rpm
41%
18mph
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
Thursday 11/28/19 @ 3:48 PM
✅
310kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 2:6 PM
42kj
35rpm
45%
10mph
Monday 10/19/20 @ 2:48 PM
✅
124kj
91rpm
33%
16mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 2:22 PM
✅
217kj
80rpm
42%
17mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Thursday 8/29/19 @ 2:48 PM
✅
403kj
85rpm
42%
18mph
Sunday 10/27/19 @ 3:50 PM
99kj
38rpm
45%
11mph
Sunday 10/27/19 @ 3:36 PM
✅
319kj
80rpm
42%
17mph
Sunday 9/15/19 @ 6:31 PM
48kj
35rpm
41%
9mph
Friday 10/18/19 @ 5:53 PM
✅
232kj
80rpm
42%
18mph
Friday 10/12/18 @ 7:7 PM
33kj
58rpm
38%
13mph
Friday 10/12/18 @ 1:34 PM
✅
53kj
83rpm
34%
15mph
Friday 4/20/18 @ 1:41 PM
135kj
56rpm
41%
13mph
Friday 4/20/18 @ 1:25 PM
✅
336kj
80rpm
42%
17mph
Workouts
99
kj
Thursday 11/28/19
42
kj
Wednesday 10/14/20