Shake and Bake

Workouts

Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/24/22 @ 4:32 PM
✅
272kj
71rpm
51%
19mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:21 AM
✅
298kj
82rpm
47%
20mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
30 min The Jess King Experience
Jess King
Monday 12/28/20 @ 10:40 AM
✅
279kj
84rpm
45%
19mph
Friday 6/21/19 @ 9:45 PM
100kj
36rpm
45%
10mph
45 min Live DJ Ride
Robin Arzón
Monday 10/5/20 @ 8:37 AM
✅
387kj
80rpm
45%
19mph
Monday 3/16/20 @ 5:54 AM
27kj
33rpm
45%
9mph
15 min Low Impact Ride
Leanne Hainsby
Monday 6/15/20 @ 9:54 AM
✅
101kj
79rpm
41%
17mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 10:12 AM
✅
161kj
77rpm
45%
18mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 3:38 PM
✅
244kj
81rpm
45%
18mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
15 min Hip Hop Ride
Robin Arzón
Sunday 12/16/18 @ 3:52 PM
✅
108kj
78rpm
43%
17mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
15 min Low Impact Ride
Kendall Toole
Saturday 11/9/19 @ 5:51 PM
✅
83kj
75rpm
42%
17mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/21/18 @ 7:53 AM
✅
155kj
84rpm
41%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
60 kj
Tuesday 1/18/22
✅ 272 kj
Monday 1/24/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
59 kj
Wednesday 12/30/20
✅ 298 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
61 kj
Friday 12/4/20
✅ 279 kj
Monday 12/28/20
45 min Live DJ Ride
Robin Arzón
100 kj
Friday 6/21/19
✅ 387 kj
Monday 10/5/20
15 min Low Impact Ride
Leanne Hainsby
27 kj
Monday 3/16/20
✅ 101 kj
Monday 6/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
55 kj
Thursday 4/16/20
✅ 161 kj
Wednesday 4/29/20
30 min BHM: Pop Ride
Ally Love
50 kj
Saturday 2/22/20
✅ 244 kj
Tuesday 2/18/20
15 min Hip Hop Ride
Robin Arzón
22 kj
Saturday 12/28/19
✅ 108 kj
Sunday 12/16/18
15 min Low Impact Ride
Kendall Toole
25 kj
Monday 10/28/19
✅ 83 kj
Saturday 11/9/19
20 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 11/5/19
✅ 155 kj
Wednesday 3/21/18