Shake and Bake
Workouts
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Friday 5/26/23 @ 11:28 AM
✅
250kj
70rpm
56%
22mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Monday 1/31/22 @ 11:28 PM
✅
437kj
70rpm
60%
23mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Monday 4/4/22 @ 11:4 PM
✅
247kj
72rpm
56%
22mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Monday 5/24/21 @ 11:27 PM
✅
456kj
69rpm
62%
23mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Saturday 4/17/21 @ 5:27 PM
✅
491kj
73rpm
62%
24mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:27 PM
✅
439kj
75rpm
59%
23mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Saturday 12/21/19 @ 4:39 PM
✅
481kj
82rpm
48%
20mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Tuesday 3/19/19 @ 10:50 AM
✅
366kj
78rpm
46%
18mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Thursday 5/2/19 @ 10:49 AM
✅
234kj
82rpm
43%
18mph
Workouts
77
kj
Monday 1/31/22
79
kj
Saturday 4/17/21
85
kj
Saturday 12/21/19