Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/14/20 @ 7:7 PM
â
155kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Thursday 7/29/21 @ 4:22 PM
â
153kj
76rpm
38%
15mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Sunday 1/17/21 @ 2:30 PM
â
181kj
77rpm
40%
16mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Saturday 8/22/20 @ 3:35 PM
â
114kj
84rpm
37%
16mph
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Monday 1/13/20 @ 11:29 PM
â
208kj
80rpm
41%
17mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Wednesday 6/26/19 @ 10:57 PM
â
41kj
82rpm
32%
14mph
Sunday 8/4/19 @ 3:14 PM
127kj
41rpm
45%
11mph
Sunday 8/18/19 @ 1:7 PM
â
314kj
77rpm
42%
17mph
Friday 8/16/19 @ 12:5 AM
â
115kj
40rpm
45%
11mph
Friday 5/3/19 @ 11:18 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Tuesday 8/6/19 @ 11:31 AM
â
198kj
76rpm
42%
16mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Monday 2/11/19 @ 11:20 PM
â
312kj
78rpm
42%
17mph